Yoga is for everyone!
We offer a wide rage of practices
Find a style that fits you!
Stretch your limits with yoga
hatHa
Hatha Yoga, a gentle and slow-paced type of yoga that focuses on basic poses and breathing techniques. Recommended for Prenatal/Postnatal & Children. This style of yoga is a gentle and nurturing practice that focuses on supporting the well-being of expectant and new mothers as well as providing a fun and engaging experience for children, promoting their physical and emotional development
Restorative
Restorative Yoga is relaxing and rejuvenating, plus uses props to support the body in gentle poses for extended periods of time.
kundalini
Kundalini Yoga is a transformative spiritual practice that combines physical postures, breathwork, meditation, and chanting to awaken and elevate the dormant spiritual energy within the body.
Chakra Balancing
Chakra Balancing is a holistic practice that aims to harmonize and align the body's energy centers, known as chakras, to promote physical, emotional, and spiritual well-being.
Sound Healing
Sound Healing is a therapeutic modality that utilizes vibrations and frequencies of various instruments or vocal tones to induce deep relaxation, restore balance, and promote healing on physical, mental, and energetic levels.
Reiki
Reiki is a Japanese healing technique that involves the gentle laying on of hands or distant energy transfer to promote relaxation, reduce stress, and support the body's natural healing abilities.